10 Reasons to Start Exercising


We have compiled the physical and mental benefits of exercise:

  • To relieve stress
  • For a healthy muscle structure
  • For a healthy bone structure
  • To balance blood pressure
  • To balance blood sugar
  • For weight control
  • For regular sleeping
  • For a strong mental health and to be able to deal with problems
  • For mental health
  • For protection against cancer