Pilates is a set of exercises developed to strengthen muscles, increase flexibility and improve the overall health of the body. You can work out muscle groups with Pilates Mat, which consists of floor exercises that increase the flexibility and body balance.
CrossFit is a strength and conditioning program that aims to complete the exercises as snappily as possible by maintaining the pulse at high level. CrossFit gives effective and fast results by aiming whole body rather than regional workouts.
Aiming certain muscle and joint groups by posture and breathing practices and stretching movements, Yoga Stretching helps you get a fitter body.
Being an Indian philosophy, Yoga is a form of exercise that focuses on breathing to increase physical and mental well-being. It consists of a series of movements, breathing exercises and meditation designed to reduce stress and increase the strength and flexibility.
Spinning, a group lesson done on a fixed bike in the form of a racing bike with high-rhythm music, is an exercise that facilitates rapid weight loss. You can improve your strength, speed and endurance with spinning, which helps you burn a lot of calories in a short time.
You can rapidly get a fit body with Total Body, a conditioning workout that aims to work out all muscles at high intensity and burning fat with resistance exercises.