Group Classes
With group classes that take your energy and motivation to the highest level, achieving a fit body is easy. Choose the class you prefer from AkraFit’s wide range of group classes and start your transformation right away.
Pilates
Pilates is known as a physical fitness system developed by the German physical trainer Joseph Pilates. By engaging the body physically, Pilates improves flexibility, increases muscle strength, and supports the recovery of body aches and pains.
Stretching
Stretching is a series of movements designed to lengthen the muscles located in various parts of the body. It is especially performed before and after workouts, helping prepare the muscles and joints for the related training.
Sound Healing
With a history spanning thousands of years, sound healing is a therapeutic method that uses specific sounds and vibrations to promote physical, mental, and spiritual healing. Dating back to around 5000 BC, this ancient practice has evolved in various forms across different cultures over centuries.
Yoga
Yoga is a collection of ancient practices with deep historical roots, originally derived from India. In Sanskrit, the word “Yoga” comes from the term yug, meaning “yoke,” and refers to the discipline of aligning and uniting the mind and body for spiritual purposes.
Aerial Yoga
Aerial yoga is an innovative discipline that blends traditional yoga techniques with a modern approach, combining aerial acrobatic elements and meditation.
Pranayama
Pranayama is the term used for breathing techniques practiced in yoga. “Prana” means life energy, while “Yama” means control. As one of the eight limbs of yoga, Pranayama is an ancient teaching that enables us to direct our life energy according to our needs through specific breathing techniques.