Recommendations & Guidelines
RECOMMENDATIONS & GUIDELINES
1
You can achieve progress by following your exercise program regularly.
2
Schedule an appointment with the instructors to have your exercise program reviewed after 4 or 6 weeks.
3
Have regular measurements taken each month to monitor your body fat, muscle mass, and body composition ratios.
4
Do not make any changes to your program without consulting the instructors.
5
Do not start using nutritional supplements without consulting your doctor.
Akra Fit Kurallar Card